Athlete Profile

Athlete: eric holmes

eric holmes's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
6'3"
Weight:
218 lb

Benchmarks

Workouts
Fran4:16
Helen9:47
Grace3:49
Filthy 50--
Fight Gone Bad249
Sprint 400m--
Run 5k22:14
Maxes
Clean & Jerk205 lb
Snatch185 lb
Deadlift450 lb
Back Squat375 lb
Max Pull-ups30

Bio

36 year old father of 2 soon to be 3. Married to my beautiful wife Amanda for nearly 7 years now. I have been involved with Crossfit for 18 months now.

ATHLETE INFORMATION

How I Eat

There should be a box for every other meal is a cheat meal.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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