Athlete Profile

Athlete: Sarah Francis

Sarah Francis's Profile Picture
Region:
South West
Team:
Bullet Proof Tiger
Affiliate:
CrossFit WestCo
Gender:
Female
Age:
34
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran4:08
Helen9:38
Grace4:24
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:48
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift260 lb
Back Squat215 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played volleyball at Mesa State College now known as Colorado Mesa University

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My husband and I have both become stronger and eat better because of cross fit. We have both lost over 30lbs and feel better than ever. We started cross fit for our children so that we can be examples of health for them.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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