Athlete Profile

Athlete: Zvi Civins

Zvi Civins's Profile Picture
Region:
Australia
Team:
Schwartzs Crossfit Melbourne A
Affiliate:
CrossFit Melbourne
Gender:
Male
Age:
62
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Have tried to keep fit all my life after failing to do a single chin-up in grade school and decided to do something about it! Still trying to do something about it 50 years later. Probably stronger now than ever. My wife and I hiked Kokoda Track last year and Crossfit was instrumental in preparing us.

ATHLETE INFORMATION

How I Eat

I eat food, as per Michael Pollan's Food Rules: "Eat food. Mostly plants. Not too much." And, "if it comes from a plant, eat it. If it is made in a plant, don't." One last one: If your grandmother wouldn't recognize it as food, don't eat it! I definitely do not take supplements at all, think paleo is for cavemen, and am enjoying food.

How I Train

I workout mostly at a CrossFit Affiliate

Now five times at week at Schwartze's Crossffit, Caulfield.

My Athletic Background

I played youth or high school level sports

Was a mediocre runner in high school; resumed running when I turned 30. Now, no more running, just whatever the wods include.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

Five times a week XFit

How long have you been doing CrossFit?

1-2 years

Leaderboard