Athlete Profile

Athlete: Russell Kapper

Russell Kapper's Profile Picture
CrossFit Works CFWX
165 cm
154 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m1:10
Run 5k20:00
Clean & Jerk100 kg
Snatch85 kg
Deadlift175 kg
Back Squat150 kg
Max Pull-ups30


I am a PT who loves to CrossFit, married to my beautiful wife Johanna with 2 boys 7 and 9 Lochie and Eden. Life does not get better than this! Achieve and Believe Greg Glassman!


How I Eat

I eat quality foods but don't measure the amount

I try and stick to Paleo most of the time, but its hard when my wife buys chocolate!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

I workout with the boys and always competing, they are all inspiring!

My Athletic Background

I have no athletic background besides CrossFit

I used to be a gym junkie and run Boot Camp Tasmania and part owner of CFWX (CrossFit Works)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I train hard, smart and usually listen to my body.

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Here's a closer look at Australia's Masters competitors. While plenty of attention has been focused on the individual and team qualifiers for the 2013 CrossFit Games, the Australia...
Article, Posted Sat, 07.20.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
"I train to be the best I can be. If someone is better than me at something, then that gives me the impetus to go again and go harder." Photos courtesy of Jeremy Waterhouse Russell...
Article, Posted Thu, 04.04.13
"Until you get on that podium, 5th is nothing. I'm not proud of myself until I do better. I acknowledge what I've done, but I want to get better." Most people have a memorable...
Article, Posted Fri, 04.27.12