Athlete: Russell Kapper
|Fight Gone Bad||0|
|Clean & Jerk||100 kg|
|Back Squat||150 kg|
I am a PT who loves to CrossFit, married to my beautiful wife Johanna with 2 boys 7 and 9 Lochie and Eden. Life does not get better than this! Achieve and Believe Greg Glassman!
How I Eat
I eat quality foods but don't measure the amount
I try and stick to Paleo most of the time, but its hard when my wife buys chocolate!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I workout with the boys and always competing, they are all inspiring!
My Athletic Background
I have no athletic background besides CrossFit
I used to be a gym junkie and run Boot Camp Tasmania and part owner of CFWX (CrossFit Works)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I train hard, smart and usually listen to my body.