Athlete Profile

Athlete: William Coder

William Coder's Profile Picture
Region:
North Central
Team:
CrossFit 515
Affiliate:
CrossFit 515
Gender:
Male
Age:
37
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:24
Helen6:46
Grace2:09
Filthy 5014:50
Fight Gone Bad429
Sprint 400m0:00
Run 5k18:41
Maxes
Clean & Jerk260 lb
Snatch195 lb
Deadlift435 lb
Back Squat345 lb
Max Pull-ups72

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

I started Crossfit in April of 2011.

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