Athlete Profile

Athlete: Liz Weiss

Liz Weiss's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
45
Height:
5'1"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift185 lb
Back Squat163 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

Lunch workouts and at least 1/x/weekend at Crossfit Roots, then use the Boulder outdoor gym to hike, trail run, mtb and cycle. Wish I had time to do more.

My Athletic Background

Lots.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Roots rocks!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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