Athlete Profile

Athlete: Ashley Frasier

Ashley Frasier's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Female
Age:
30
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran4:08
Helen--
Grace2:38
Filthy 5019:47
Fight Gone Bad289
Sprint 400m--
Run 5k23:50
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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