Athlete Profile

Athlete: Ashley Frasier

Ashley Frasier's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Female
Age:
32
Height:
5'4"
Weight:
133 lb

Benchmarks

Workouts
Fran2:35
Helen7:56
Grace2:38
Filthy 5019:47
Fight Gone Bad399
Sprint 400m--
Run 5k23:50
Maxes
Clean & Jerk205 lb
Snatch150 lb
Deadlift360 lb
Back Squat285 lb
Max Pull-ups--

Bio

Total nerd - full time UI/UX Designer for enterprise software. Code and design all day, crossfit is my outlet. For many years I worked long hours behind a computer neglecting my health. CrossFit has given me a healthy outlet and makes me more productive and focused at work!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

LunchBox Fitness does my nutrition! Macros!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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