Athlete: Shawn Guy
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I get to the box when I can.
My Athletic Background
I played youth or high school level sports
Chase my kids around.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I am fortunate to have access to the best coaches around when I can make it to Inferno
My Work/Rest Schedule
I usually only do 1 workout a day
I rest more than I WOD recently.