Athlete Profile

Athlete: Sonia Holt

Sonia Holt's Profile Picture
Region:
North Central
Affiliate:
CrossFit SoMo
Gender:
Female
Age:
43
Height:
5'5"
Weight:
148 lb

Benchmarks

Workouts
Fran11:41
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk115 lb
Snatch102 lb
Deadlift215 lb
Back Squat200 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

"The Open is an opportunity to test your limits and achieve new fitness goals." Photo by Jennifer Day Photo by Richard Jensen Photo by Chase Smith Landscape photo by Patrick Yeagle...
Article, Posted Wed, 02.26.14