Athlete Profile

Athlete: Erik Alvarez

Erik Alvarez's Profile Picture
Region:
Northern California
Team:
KSAC CrossFit
Affiliate:
KSAC CrossFit
Gender:
Male
Age:
24
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran2:35
Helen7:15
Grace2:58
Filthy 5014:44
Fight Gone Bad441
Sprint 400m0:59
Run 5k17:30
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift450 lb
Back Squat370 lb
Max Pull-ups65

Bio

Representing AFRO BRUTALITY SPORTS, LIFE ASRX and my affiliate CROSSFIT KAILUA. Originally from California but now reside on the island of Oahu, Hawaii!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Youngest level 2 coach. Received when i was 20. Have 10 specialty certifications

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

NorCal is the home to lifting monsters. The sun dawned bright at the Santa Clara County Fairgrounds as the final day of the Northern California Regional got under way. The floor of...
Article, Posted Sun, 05.20.12
This would be about pain management and simply battling through fatigue. The faithful volunteers quickly took the field to stage the floor for the final event of Day 2. This Saturday...
Article, Posted Sat, 05.19.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
The Northern California Region features some of CrossFit's most well known athletes ... However, the NorCal field is deep. Whitney Heuser, Diablo CrossFit...
Article, Posted Thu, 02.23.12