Athlete: Dirty Alvarez
|Fight Gone Bad||441|
|Clean & Jerk||275 lb|
|Back Squat||370 lb|
Representing AFRO BRUTALITY SPORTS, LIFE ASRX and my affiliate CROSSFIT KAILUA. Originally from California but now reside on the island of Oahu, Hawaii!
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Youngest level 2 coach. Received when i was 20. Have 10 specialty certifications
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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