Athlete Profile

Athlete: Alex Romero

Alex Romero's Profile Picture
Region:
South Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
29
Height:
5'7"
Weight:
176 lb

Benchmarks

Workouts
Fran2:22
Helen7:45
Grace1:38
Filthy 5019:50
Fight Gone Bad454
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk295 lb
Snatch240 lb
Deadlift405 lb
Back Squat350 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I just kept thinking pain is going to go away, but glory never does." ~Cassidy Lance On the last day of competition, the morning event was a chipper involving...
Article, Posted Sun, 05.26.13
"I was hoping to finish in the top 5 or top 10, so to be sitting in 1st - I'm really happy about that."    In contrast to last year’s sweltering event, the 2012 South...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12