Athlete Profile

Athlete: Alex Ward

Alex Ward's Profile Picture
Region:
Australia
Team:
CrossFit Hunter
Affiliate:
CrossFit Hunter
Gender:
Male
Age:
28
Height:
177 cm
Weight:
82 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k20:00
Maxes
Clean & Jerk120 kg
Snatch86 kg
Deadlift180 kg
Back Squat160 kg
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

6-12 months

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