Athlete Profile

Athlete: Allison Sewell

Allison Sewell's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'4"
Weight:
139 lb

Benchmarks

Workouts
Fran8:01
Helen12:42
Grace--
Filthy 50--
Fight Gone Bad234
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk--
Snatch42 kg
Deadlift100 kg
Back Squat85 kg
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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