Athlete Profile

Athlete: Steve Abbott

Steve Abbott's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
5'5"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:16
Run 5k24:39
Maxes
Clean & Jerk135 lb
Snatch75 lb
Deadlift335 lb
Back Squat235 lb
Max Pull-ups15

Bio

Software Developer by trade, obstacle racer and CrossFit athlete by choice!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat healthy, but if I desire something sweet like Double Stuf Oreos, then I eat them.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out at CrossFit Now 3-4 times a week. I also throw in a few 5k's each week and a few races (obstacle / trail / road / duathlons) each month. My passion is obstacle races and not for time, but for the fun of it.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Running, biking, racquetball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Personally, I use CrossFit to challenge myself. For the first 6 months I couldn't get more than 3 DU's in row, last week I got 26 and this week I got two unbroken sets of 20 in a single WOD.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Normally rest one day per week.

How long have you been doing CrossFit?

6-12 months

Started CrossFit about 7 months ago and I'm still really enjoying it!

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