Athlete Profile

Athlete: Darcy Dau

Darcy Dau's Profile Picture
Region:
North Central
Team:
CrossFit St Paul
Affiliate:
CrossFit St Paul
Gender:
Female
Age:
24
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran6:39
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:19
Maxes
Clean & Jerk173 lb
Snatch133 lb
Deadlift286 lb
Back Squat213 lb
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Being a member of this team means a lot to me and is about much more than simply staying in shape. To me CrossFit provides a holistic perspective on health, fitness, nutrition, love, community, goals, perseverance, process, dedication, support and empowerment. Being a member of this team is has promoted personal growth. Everything about it makes life richer, more rewarding, less intimidating, and more achievable. It has proved the boundless potential of what is possible. I am a teammate as well as a competitor. It has also served as a healthy outlet for my stress, and is something that I plan to do as long as I am physically capable.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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