Athlete Profile

Athlete: Michael Worth

Michael Worth's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Main Line
Gender:
Male
Age:
40
Height:
6'2"
Weight:
208 lb

Benchmarks

Workouts
Fran9:42
Helen--
Grace5:50
Filthy 50--
Fight Gone Bad222
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch135 lb
Deadlift375 lb
Back Squat265 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

100% Paleo, 80% of the time. Have to allow for the occasional Philly Cheesesteak or Chinese Food Takeout.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Work out at Crossfit Main Line. I'm lucky to have a great community and great coaching, and my wife and I get great personal coaching from CFML. Been focusing on a lot of upper body gymnastics and ring work... still a work in progress. :)

My Athletic Background

I played youth or high school level sports

I played college sports

I grew up playing basketball and lacrosse. Fell in love with martial arts and mixed martial arts in college. Trained and became certified as an instructor in Jeet Kune Do Concepts/Filipino Martial Arts under Joe Freyman (Senior Instructor, Progressive Fighting Systems). During my early thirties, I fell off the fitness wagon, and last year, used Crossfit to kickstart my fitness. I've never felt healthier, or more athletic. Crossfit is a great method to grow and develop my fitness as I enter my 40's.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I fit my Crossfit in around a pretty normal work schedule. I'll attend WOD's 4x a week, with the occasional 5 day structure. Usually 2 days on/1 off.

How long have you been doing CrossFit?

1-2 years

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