Athlete: Juan Castaneda
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I eat qualtiy foods six times a day. I try to not have more than two cheats a week. One cheat a week is the norm.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played Baseball in Highschool and Boxing after that.