Athlete: Rob LaBar
|Fight Gone Bad||387|
|Clean & Jerk||290 lb|
|Back Squat||375 lb|
Placed 10th in the World at the 2013 CrossFit Games 40-44 Masters Division. Started CrossFit in 2008. Been an instructor since January of 2009. Opened CrossFit Boynton Beach in January 2010. Competed in first CrossFit event at the 2009 SE Regionals....before there were really any local events. I've seen the sport grow into the unimaginable. I'm proud to be a part of this life changing sport. I currently am an owner of 3 gyms, CrossFit Boynton Beach, CrossFit Delray Beach & The CrossFit Squad.
How I Eat
I eat quality foods but don't measure the amount
Mostly Paleo during the day. Slight deviation at night. Having a 6 year old in the house makes it harder. If she has M&M's...I want M&M's!
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I write the programming for my affiliate and also for the Competitors WOD. I refer to a couple of sources for my programing and then compile a program that I feel meets the need of myself and my athletes.
My Athletic Background
I played youth or high school level sports
Played football and baseball through high school. I became a gym rat at the age of 23 and never really took a break. I took up MMA at the age of 36 for 2 years and then found CrossFit at the age of 38. I'm 43 now and don't feel a day older than 42.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Currently 3 on 1 off, 2 on 1 off. My training days are hard. I look forward to the rest days.
How long have you been doing CrossFit?