Athlete Profile

Athlete: David Millar

David Millar's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran2:09
Helen6:56
Grace1:41
Filthy 500:00
Fight Gone Bad470
Sprint 400m0:58
Run 5k19:27
Maxes
Clean & Jerk325 lb
Snatch245 lb
Deadlift500 lb
Back Squat415 lb
Max Pull-ups67

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
David Millar shocked many coming in 1st for Event 2 after a 25th place finish in Event 1. Behind him was Jon Pera and Mike Cahill.  See all Event Summary Videos.
Video, Posted Tue, 05.08.12
"Everyone loves a winner but it's important to have balance in your life."   Sometimes all that separates the good from the great is the willingness to hold on--to fight for a few more...
Article, Posted Tue, 04.03.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard.   Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
Jarrett Perelmutter and Kristan Clever sealed first place on 12.3 with over 14 rounds each.   The Open dawned with two, single modality workouts: 12.1 for the gymnasts, and 12.2 for the...
Article, Posted Mon, 03.12.12