Athlete: David Millar
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
David Millar shocked many coming in 1st for Event 2 after a 25th place finish in Event 1. Behind him was Jon Pera and Mike Cahill. See all Event Summary Videos.
Video, Posted Tue, 05.08.12
"Everyone loves a winner but it's important to have balance in your life." Sometimes all that separates the good from the great is the willingness to hold on--to fight for a few more...
Article, Posted Tue, 04.03.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard. Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
Jarrett Perelmutter and Kristan Clever sealed first place on 12.3 with over 14 rounds each. The Open dawned with two, single modality workouts: 12.1 for the gymnasts, and 12.2 for the...
Article, Posted Mon, 03.12.12