Athlete Profile

Athlete: Steven Warmerdam

Steven Warmerdam's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
35
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran5:03
Helen10:27
Grace3:39
Filthy 50--
Fight Gone Bad293
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift385 lb
Back Squat345 lb
Max Pull-ups--

Bio

Started CrossFit in April 2012 due to not wanting to be lazy and fat the rest of my life. Onward and upward.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out with Crossfit Cedar Park 3x per week and do one additional strength training workout on my own. On the off days I occasionally do a few extras. I record my workouts on beyondthewhiteboard.com

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Started in April 2012

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