Athlete Profile

Athlete: Steven Warmerdam

Steven Warmerdam's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
36
Height:
5'10"
Weight:
181 lb

Benchmarks

Workouts
Fran3:39
Helen8:35
Grace2:59
Filthy 5021:00
Fight Gone Bad324
Sprint 400m1:02
Run 5k22:00
Maxes
Clean & Jerk240 lb
Snatch185 lb
Deadlift395 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I record my workouts on beyondthewhiteboard.com

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Started in April 2012

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