Athlete Profile

Athlete: Ryan Ward

Ryan Ward's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
36
Height:
5'10"
Weight:
187 lb

Benchmarks

Workouts
Fran6:00
Helen11:37
Grace3:19
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:16
Run 5k21:00
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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