Athlete Profile

Athlete: Ryan Ward

Ryan Ward's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
36
Height:
5'10"
Weight:
187 lb

Benchmarks

Workouts
Fran6:00
Helen11:37
Grace4:26
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:20
Run 5k21:00
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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