Athlete Profile

Athlete: Christine Kopr

Christine Kopr's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Female
Age:
34
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran4:03
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift300 lb
Back Squat220 lb
Max Pull-ups--

Bio

I've been crossfitting since 2006. Did my Level 1 cert Sept 2006 at HQ (that was so cool) as well as O-lifting with Burgner (got to stay at his house for a couple days - that was pretty wicked too!!!!). I love crossfit! It has impacted my life and who I am on every level: my friends, priorities, health, body, confidence, ability to focus on a task till its done, testing my beliefs about what I am able to do, and the people in my life. I'm so grateful for Crossfit, the friendship and community it culviates - its so much fun!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% paleo in the sense I drink cream in my coffee, love ice cream on off days, and whip cream with berries for dessert!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Grew up skiing, snowboarding, wake boarding, dancing, did a little track & field, hated PE, was always active and eventually when I got a little older got into BJJ.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

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