Athlete Profile

Athlete: Travis Williams

Travis Williams's Profile Picture
South Central
U Can CrossFit
U Can CrossFit
205 lb


Filthy 5019:20
Fight Gone Bad486
Sprint 400m1:02
Run 5k20:55
Clean & Jerk355 lb
Snatch285 lb
Deadlift550 lb
Back Squat475 lb
Max Pull-ups50



How I Eat

I eat gluten free dairy free and stay away from sugar as much as possible. Down 14 lbs since Nov 1rst 2014

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

U can crossfit

My Athletic Background

I played youth or high school level sports


My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Skill/strength and metcon in the morning Olympic session in the afternoon immediately followed by a metcon

How long have you been doing CrossFit?

2-4 years

Since August 2011


Athlete Coverage

  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
The CrossFit Team Series allows any two men and two women to form a team, which leads to incredible rosters. Last year we saw Rich Froning, Jason Khalipa, Sam Briggs and Julie Foucher come together...
Article, Posted Fri, 08.21.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the male rookies headed to the CrossFit Games in a few weeks. They break down top...
Video, Posted Wed, 07.01.15
The competition floor at the 2015 South Regional was reminiscent of the CrossFit Games, with many big names in the field. The biggest story was perhaps 2014 Games champ Camille Leblanc-Bazinet’s move...
Video, Posted Tue, 06.30.15
  Gold Silver Bronze Fourth Fifth SARA SIGMUNDSDOTTIR Sigmundsdottir, 22, finished the 2015 Open in third worldwide. Two-time CrossFit Games champion Annie...
Article, Posted Tue, 06.23.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the first weekend of regionals in the Atlantic and the South. The crew goes in-...
Video, Posted Tue, 05.19.15
Leblanc-Bazinet and Gamboa win gold in the South.      One year ago, Roy Gamboa missed qualification for what would have been his second Games appearance by just 1 point. Today...
Article, Posted Sun, 05.17.15
Leblanc-Bazinet and Gamboa top the South leaderboard at the end of Day 2. If the CrossFit world forgot about Roy Gamboa when he left Carson, California, in 2013 with a 22nd-place...
Article, Posted Sat, 05.16.15
Margaux Alvarez and Roy Gamboa lead the South after Day 1.                Dallas looked a little like Carson, California, on Day 1 of the South Regional, as CrossFit Games...
Article, Posted Fri, 05.15.15