Athlete: Travis Williams
|Fight Gone Bad||486|
|Clean & Jerk||365 lb|
|Back Squat||475 lb|
Former fat kid turned Crossfit games competitor. Follow me on Instagram @travismfwilliams
How I Eat
February 2016 I have started following driven performance labs.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
U can crossfit
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I strictly follow misfitathletics.com
How long have you been doing CrossFit?
Since August 2011
Team Reebok Reunited wins CrossFit Team Series ... again It has been a little more than a week since the close of the 2016 CrossFit Team Series, and the dust has settled on the...
Article, Posted Wed, 10.12.16
CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
The 2015 CrossFit Team Series is history. Now it's time to award the prizes. Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders. The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
The CrossFit Team Series allows any two men and two women to form a team, which leads to incredible rosters. Last year we saw Rich Froning, Jason Khalipa, Sam Briggs and Julie Foucher come together...
Article, Posted Fri, 08.21.15
Video, Posted Sat, 07.25.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the male rookies headed to the CrossFit Games in a few weeks. They break down top...
Video, Posted Wed, 07.01.15
The competition floor at the 2015 South Regional was reminiscent of the CrossFit Games, with many big names in the field. The biggest story was perhaps 2014 Games champ Camille Leblanc-Bazinet’s move...
Video, Posted Tue, 06.30.15
Gold Silver Bronze Fourth Fifth SARA SIGMUNDSDOTTIR Sigmundsdottir, 22, finished the 2015 Open in third worldwide. Two-time CrossFit Games champion Annie...
Article, Posted Tue, 06.23.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the first weekend of regionals in the Atlantic and the South. The crew goes in-...
Video, Posted Tue, 05.19.15
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