Athlete Profile

Athlete: Travis Williams

Travis Williams's Profile Picture
Region:
South Central
Team:
U Can CrossFit
Affiliate:
U Can CrossFit
Gender:
Male
Age:
24
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen7:41
Grace0:00
Filthy 500:00
Fight Gone Bad486
Sprint 400m0:00
Run 5k20:55
Maxes
Clean & Jerk365 lb
Snatch290 lb
Deadlift565 lb
Back Squat475 lb
Max Pull-ups50

Bio

Former fat kid turned Crossfit games competitor. Follow me on Instagram @travismfwilliams

ATHLETE INFORMATION

How I Eat

February 2016 I have started following driven performance labs.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

U can crossfit

My Athletic Background

I played youth or high school level sports

Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I strictly follow misfitathletics.com

How long have you been doing CrossFit?

4+ years

Since August 2011

Leaderboard

Athlete Coverage

Team Reebok Reunited wins CrossFit Team Series ... again    It has been a little more than a week since the close of the 2016 CrossFit Team Series, and the dust has settled on the...
Article, Posted Wed, 10.12.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
The CrossFit Team Series allows any two men and two women to form a team, which leads to incredible rosters. Last year we saw Rich Froning, Jason Khalipa, Sam Briggs and Julie Foucher come together...
Article, Posted Fri, 08.21.15
  */
Video, Posted Sat, 07.25.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the male rookies headed to the CrossFit Games in a few weeks. They break down top...
Video, Posted Wed, 07.01.15
The competition floor at the 2015 South Regional was reminiscent of the CrossFit Games, with many big names in the field. The biggest story was perhaps 2014 Games champ Camille Leblanc-Bazinet’s move...
Video, Posted Tue, 06.30.15
  Gold Silver Bronze Fourth Fifth SARA SIGMUNDSDOTTIR Sigmundsdottir, 22, finished the 2015 Open in third worldwide. Two-time CrossFit Games champion Annie...
Article, Posted Tue, 06.23.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the first weekend of regionals in the Atlantic and the South. The crew goes in-...
Video, Posted Tue, 05.19.15