Athlete: Travis Williams
|Fight Gone Bad||486|
|Clean & Jerk||365 lb|
|Back Squat||475 lb|
Former fat kid turned Crossfit games competitor. Follow me on Instagram @travismfwilliams
How I Eat
February 2016 I have started following driven performance labs.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
U can crossfit
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I strictly follow misfitathletics.com
How long have you been doing CrossFit?
Since August 2011
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