Athlete Profile

Athlete: Travis Williams

Travis Williams's Profile Picture
Region:
South Central
Team:
U Can CrossFit
Affiliate:
U Can CrossFit
Gender:
Male
Age:
23
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran2:24
Helen7:41
Grace1:22
Filthy 5019:20
Fight Gone Bad467
Sprint 400m1:02
Run 5k20:55
Maxes
Clean & Jerk355 lb
Snatch280 lb
Deadlift550 lb
Back Squat475 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat gluten free dairy free and stay away from sugar as much as possible. Down 14 lbs since Nov 1rst 2014

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

U can crossfit

My Athletic Background

I played youth or high school level sports

Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Skill/strength and metcon in the morning Olympic session in the afternoon immediately followed by a metcon

How long have you been doing CrossFit?

2-4 years

Since August 2011

Leaderboard

Athlete Coverage

Day 1 at the South Central Regional started out like another day in the gym—except for those thousands of people watching. Day 1 at the South Central Regional started out...
Article, Posted Fri, 05.23.14