Athlete Profile

Athlete: Travis Williams

Travis Williams's Profile Picture
Region:
South Central
Team:
U Can CrossFit
Affiliate:
U Can CrossFit
Gender:
Male
Age:
23
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran2:24
Helen7:41
Grace1:22
Filthy 5019:20
Fight Gone Bad467
Sprint 400m1:02
Run 5k20:55
Maxes
Clean & Jerk355 lb
Snatch280 lb
Deadlift550 lb
Back Squat475 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat gluten free dairy free and stay away from sugar as much as possible. Down 14 lbs since Nov 1rst 2014

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

U can crossfit

My Athletic Background

I played youth or high school level sports

Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Skill/strength and metcon in the morning Olympic session in the afternoon immediately followed by a metcon

How long have you been doing CrossFit?

2-4 years

Since August 2011

Leaderboard

Athlete Coverage

On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the first weekend of regionals in the Atlantic and the South. The crew goes in-...
Video, Posted Tue, 05.19.15
Leblanc-Bazinet and Gamboa win gold in the South.      One year ago, Roy Gamboa missed qualification for what would have been his second Games appearance by just 1 point. Today...
Article, Posted Sun, 05.17.15
Leblanc-Bazinet and Gamboa top the South leaderboard at the end of Day 2. If the CrossFit world forgot about Roy Gamboa when he left Carson, California, in 2013 with a 22nd-place...
Article, Posted Sat, 05.16.15
Margaux Alvarez and Roy Gamboa lead the South after Day 1.                Dallas looked a little like Carson, California, on Day 1 of the South Regional, as CrossFit Games...
Article, Posted Fri, 05.15.15
Who's in the top 10 heading into the regionals?   The South and Atlantic Regionals begin Friday, May 15, with the livestream coming to life at 6 a.m. PT (9 a.m. ET). If you want a short...
Article, Posted Tue, 05.12.15
Day 1 at the South Central Regional started out like another day in the gym—except for those thousands of people watching. Day 1 at the South Central Regional started out...
Article, Posted Fri, 05.23.14