Athlete Profile

Athlete: Travis Williams

Travis Williams's Profile Picture
Region:
South Central
Team:
U Can CrossFit
Affiliate:
U Can CrossFit
Gender:
Male
Age:
22
Height:
5'9"
Weight:
220 lb

Benchmarks

Workouts
Fran2:27
Helen9:08
Grace1:31
Filthy 5019:20
Fight Gone Bad432
Sprint 400m1:02
Run 5k23:30
Maxes
Clean & Jerk345 lb
Snatch270 lb
Deadlift550 lb
Back Squat475 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

U can crossfit

My Athletic Background

I played youth or high school level sports

Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Skill/strength and metcon in the morning Olympic session in the afternoon immediately followed by a metcon

How long have you been doing CrossFit?

2-4 years

Since August 2011

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