Athlete Profile

Athlete: B Joy Wasson

B Joy Wasson's Profile Picture
Region:
South East
Affiliate:
CrossFit Rx
Gender:
Female
Age:
59
Height:
5'0"
Weight:
116 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

CrossFit has been a very positive development in my life. Love it!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I have lost 23 lbs since last year's Open. (Shout out to Weight Watchers!) I am an ovo-lacto vegetarian, and try to eat mostly real food, paying lots of attention to protein. I track my food using WW app and that has made the difference for me in learning how to eat. I'm feeling great and hoping I can show gains at the gym.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I was an active kid and in my teens did some biking but was never very interested in sports.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

As an out of shape adult, an exercise boot camp saved me and was the gateway drug to CrossFit. I started running for the first time in my life. Friends introduced me to an affiliate in my neighborhood. I completed a Level 1 Endurance certification. Peak CrossFit experiences include getting my first unassisted pull up after the age of 50; sumo deadlifting 187 under the coaching of Rudy Nielsen & Laura DeMarco; rope swinging while visiting Urban CrossFit; basking in the afterglow of team workouts with my wonderful peeps at CFRX and volunteering for SE Regionals and for the Games!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I bike commute 4 miles roundtrip a day/5 days a week. I go to the gym 3-5 days a week.

How long have you been doing CrossFit?

4+ years

I started going to CrossFit RX in July 2009.

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