Athlete Profile

Athlete: B Joy Wasson

B Joy Wasson's Profile Picture
Region:
South East
Team:
CrossFit RX
Affiliate:
CrossFit Rx
Gender:
Female
Age:
57
Height:
5'0"
Weight:
128 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I love CrossFit and how it helps me so much in my day to day life. My gym is wonderful and Team CrossFit RX is rockin' it this year!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am a primalish ovo-lacto vegetarian. Ideally I do not eat grains nor sugar, and limit alcohol. Sometimes I meticulously track my food and that's when I do best. When I am very strict, I have fewer cravings and am happier, but sadly the willpower muscle does fatigue....

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I was an active kid and in my teens did some biking but was never very interested in sports.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

As an out of shape adult, an exercise boot camp saved me and was the gateway drug to CrossFit. I started running for the first time in my life. Friends introduced me to an affiliate in my neighborhood where I had wonderful coaches (and still do, although different ones). I completed a Level 1 Endurance certification. Peak CrossFit experiences include getting my first unassisted pull up after the age of 50; sumo deadlifting 187 under the coaching of Rudy & Laura (DeMarco) Nielsen; rope swinging while visiting Urban CrossFit; basking in the afterglow of team workouts with my wonderful peeps at CFRX and volunteering for SE Regionals and for the Games!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I bike commute 4 miles roundtrip a day/5 days a week. I go to the gym 3-5 days a week.

How long have you been doing CrossFit?

2-4 years

I started going to CrossFit RX in July 2009.

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