Athlete Profile

Athlete: Nicholas Shephard

Nicholas Shephard's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Male
Age:
28
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran3:23
Helen--
Grace2:03
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk300 lb
Snatch220 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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