Athlete: Samuel Drovetto
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Just eat clean!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
Graduated in Physical Education and Exercise Physiology.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
It changed the whole life ahead of me.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?