Athlete Profile

Athlete: Chris Langit

Chris Langit's Profile Picture
Region:
Southern California
Affiliate:
Torrance CrossFit
Gender:
Male
Age:
40
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran7:40
Helen13:09
Grace5:20
Filthy 50--
Fight Gone Bad228
Sprint 400m--
Run 5k24:17
Maxes
Clean & Jerk225 lb
Snatch150 lb
Deadlift305 lb
Back Squat300 lb
Max Pull-ups0

Bio

Husband. Father. Nerd. Kook.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Convenient = whatever the wife and kids are eating

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I typically rest.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest.

How long have you been doing CrossFit?

2-4 years

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