Athlete: Chris Langit
|Fight Gone Bad||0|
|Clean & Jerk||155 lb|
|Back Squat||245 lb|
Husband. Father. Goofy-foot. Not Hawaiian, but you think I am.
How I Eat
I eat whatever is convenient
Convenient = eggs, spinach, bacon, coffee, almond milk
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Constantly training to surf, and yet I'm never in the water. Fail.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
As a father of three young ones, CrossFit IS my rest.