Athlete Profile

Athlete: Tony Ramos

Tony Ramos's Profile Picture
Region:
North West
Team:
CrossFit Prineville
Affiliate:
CrossFit Prineville
Gender:
Male
Age:
36
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k17:58
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Meat, pizza, craft beer

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Snowboard, any team sport, dominate the neighborhood kids at home run derby

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I supplement rest days by keeping up with my very active fam.

How long have you been doing CrossFit?

2-4 years

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