Athlete: Kelly Fritz
|Fight Gone Bad||--|
|Clean & Jerk||--|
Crossfit and paleo are healing my arthritis and has changed my life! I'm addicted!
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I cheat one or two meals a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I was a gymnast growing up.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I rest 1-2 days per week.