Athlete: Ashley Ferda
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I grew up playing all different types of sports, mostly with my brothers and their friends. In high school competed in varsity volleyball, basketball, and track (hurdles, javelin) for 4 years. After high school I stayed in my home state and accepted a full ride basketball scholarship to the University of Montana.
My Experience With CrossFit
I am a full-time coach at Big Sky CrossFit in Great Falls, MT. I have completed my LV1 and LV2 CF courses, and attended the CrossFit Kids and CrossFit Gymnastics specialty courses.