Athlete Profile

Athlete: Ashley Ferda

Ashley Ferda's Profile Picture
Region:
North West
Team:
Big Sky CrossFit
Affiliate:
Big Sky CrossFit
Gender:
Female
Age:
26
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I grew up playing all different types of sports, mostly with my brothers and their friends. In high school competed in varsity volleyball, basketball, and track (hurdles, javelin) for 4 years. After high school I stayed in my home state and accepted a full ride basketball scholarship to the University of Montana.

My Experience With CrossFit

I am a full-time coach at Big Sky CrossFit in Great Falls, MT. I have completed my LV1 and LV2 CF courses, and attended the CrossFit Kids and CrossFit Gymnastics specialty courses.

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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