Athlete: Sara Armanius
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have a background as a dancer, was dancing from 11-22 years old and was studying dance at University before I started doing crossfit.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
Started in the spring 2013
Nordic countries prepared to take on challenges from Swiss, British. The Swiss have entered the fray. If onlookers thought 2014 might be the year a British team qualifies for the...
Article, Posted Fri, 05.16.14
“There's no one reason for my decision ... I just wanted to get the team experience this year. I think our team has a chance for top three at regionals this year and that is our goal.” ~...
Article, Posted Thu, 04.24.14