Jared Pomranky
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No performance history
I work out at Crossfit Phos in Sioux Falls, South Dakota. I've been Crossfitting for about 5 years but I'm just getting back into it with some time off. I like lifting heavy with deadlifts and squats.
Benchmark Stats
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Back Squat 330 lb Chad1000x -- Clean and Jerk 235 lb Deadlift 435 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 175 lb Sprint 400m --