Athlete Profile

Athlete: Jamie Phillips

Jamie Phillips's Profile Picture
Region:
South West
Team:
Bullet Proof Tiger
Affiliate:
CrossFit WestCo
Gender:
Female
Age:
29
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

i work long shifts at work sometimes only a protein bar is my lunch...

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout 4-5 days per week at brick crossfit in west hollywood. sometimes i do back to back workouts.

My Athletic Background

I played youth or high school level sports

gymnastics x12 years, cheerleading x7 years, cross country and track x4 years

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

my husband tried to get me to do crossfit by suggesting cf workouts at the gym. i didn't really get into it. then i went to brick and now I seem to really like it.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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