Athlete Profile

Athlete: Rachel Reichert

Rachel Reichert's Profile Picture
Region:
South East
Team:
CrossFit Ybor
Affiliate:
CrossFit Ybor
Gender:
Female
Age:
29
Height:
5'11"
Weight:
155 lb

Benchmarks

Workouts
Fran4:54
Helen--
Grace2:02
Filthy 50--
Fight Gone Bad391
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift--
Back Squat230 lb
Max Pull-ups--

Bio

CVICU RN, currently in school for Family Nurse Practitioner at the University of South Florida. Go BULLS!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I still like to do what I was born to do, and that is play beach volleyball :)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Time flies!

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