Brent Espenship
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No performance history
I'm a typical American tale and recent "biggest loser" scenario. With a great family and a desk job for the past 20 years, I hit my mid 40's at 315 lbs and started making small changes that have accumulated to make a big difference. I lost the first 45 lbs with nutrition alone, and then slowly incorporated exercise into the mix. Part of my journey has involved paleo / primal eating which is how I came to learn of Crossfit. I've been with Crossfit for about the past six months - I've lost another 15 lbs to date, and body composition has changed dramatically. I have about 40 lbs to go and I'm here to move from working out to training.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --