I'm a typical American tale and recent "biggest loser" scenario. With a great family and a desk job for the past 20 years, I hit my mid 40's at 315 lbs and started making small changes that have accumulated to make a big difference. I lost the first 45 lbs with nutrition alone, and then slowly incorporated exercise into the mix. Part of my journey has involved paleo / primal eating which is how I came to learn of Crossfit. I've been with Crossfit for about the past six months - I've lost another 15 lbs to date, and body composition has changed dramatically. I have about 40 lbs to go and I'm here to move from working out to training.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --