Athlete Profile

Athlete: Keaven Dionne

Keaven Dionne's Profile Picture
Region:
Canada East
Team:
CrossFit St-Jean
Affiliate:
CrossFit St-Jean
Gender:
Male
Age:
28
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:03
Helen7:55
Grace2:58
Filthy 5024:53
Fight Gone Bad0
Sprint 400m0:00
Run 5k22:08
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift445 lb
Back Squat375 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“The team is there to perform, but have fun, as well. We aren’t looking to go to the Games, but to have a great weekend and get some experience for next year.” Photos by: Alexis Leblanc-...
Article, Posted Sun, 05.12.13