Athlete Profile

Athlete: Lynne fitzharris

Lynne fitzharris's Profile Picture
160 cm
128 lb


Filthy 5021:50
Fight Gone Bad0
Sprint 400m1:21
Run 5k20:40
Clean & Jerk145 lb
Snatch120 lb
Deadlift220 lb
Back Squat202 lb
Max Pull-ups40


Personal trainer and Group fitness Instructor since emigrating to Australia in 1987. Twin Boy and Girl turning 20this April, My Son Played Soccer in the UK, and my daughter is a personal trainer and Crossfit competitor. My Mother still does Crossfit at the age of 82 I competed in the World Games last year for the 3rd year in a row in Carson LA placing 13th in the 45 - 49 year old female category This will be my fourth consecutive world games in 2014 being the last year in the category before moving up to the 50-54 year old next year I have changed boxes since my last world games in 2012 and love the new coaches , athletes and box enthusiasm . I made one Of two of our teams at regionals for Crossfit Active ARTARMON last year and thus year I will be watching 3 teams from our box compete at regionals . My daughter was in the team last year that made the GAMES when she was 19 and this year will be the highlight again for me being with my daughter at the same comp cheering her on like she has cheered and supported me for the last 3 years if they make the GAMES again this year for the second time in a row .


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I would say I eat very good 95% of the time , I dont drink and eat good quality organic produce and full fat dairy, fresh fruit and veg and no processed carbs ie bread pasta rice cereals at all, I am Coeliac

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I also teach RPM classes which are stationary bike classes and enjoy sprint training and running

My Athletic Background

I played youth or high school level sports

Played many sports, Gymnastics being the main one

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Started in December 2009


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