Athlete Profile

Athlete: Sam Panagakis

Sam Panagakis's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
171 cm
Weight:
74 kg

Benchmarks

Workouts
Fran4:53
Helen9:10
Grace7:57
Filthy 5024:19
Fight Gone Bad300
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 kg
Snatch60 kg
Deadlift180 kg
Back Squat140 kg
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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