Athlete: Leonidas Jenkins
How I Eat
I eat 1-3 full cheat meals per week
Pancakes every Friday and imperial y tacos de pascado the rest of the time. People that know me know I don't diet.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I have started to follow the "less is more" philosophy. 1 good sesh per day, 5-6 days a week. The .com 3 on, 1 off seems to work very well....
How long have you been doing CrossFit?
11 years and counting.