Athlete Profile

Athlete: Ruben Alonso

Ruben Alonso's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Male
Age:
34
Height:
6'0"
Weight:
270 lb

Benchmarks

Workouts
Fran8:50
Helen--
Grace2:42
Filthy 50--
Fight Gone Bad241
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch--
Deadlift400 lb
Back Squat--
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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