Athlete Profile

Athlete: Leah Mitchell

Leah Mitchell's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Verity
Affiliate:
CrossFit Verity
Gender:
Female
Age:
28
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran7:01
Helen--
Grace3:51
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk150 lb
Snatch110 lb
Deadlift285 lb
Back Squat185 lb
Max Pull-ups--

Bio

"If you don't stand for something, you fall for anything"

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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