Athlete Profile

Athlete: Michael Schinner

Michael Schinner's Profile Picture
Region:
Northern California
Team:
City Crossfit San Francisco
Affiliate:
City CrossFit
Gender:
Male
Age:
49
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran5:00
Helen10:00
Grace3:00
Filthy 5020:00
Fight Gone Bad300
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch145 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a mainly vegetarian diet. My wife is a vegan chef, so I am blessed to have nutrious and tasty meals every day that nourish both the body and soul. I especially enjoy picking fresh produce from my organic garden, foraging around the yard for wild greens, and eating colorful eggs from my backyard free-roaming chickens. For my family, meals are a celebration, not an obsession.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Love hoops.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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