Owner of Esprit de Corps CrossFit. CrossFit training from Nov 2012 Ex Royal Marine Commando, ex triathlete (including Ironman distance). Also ran the Marathon Des Sables, 6 marathons in 6 days in the sahara desert in 2013 and only used CrossFit to training for this event.... Strengths are long gritty metcons, weakness are olympic lifting.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 8609th Men 389th Men (40-44) 3136th Men Europe 125th Men (40-44) Europe 498th Men United Kingdom 16th Men (40-44) United Kingdom 2nd Men Esprit de Corps CrossFit 1st Men (40-44) Esprit de Corps CrossFit
2023 10672nd Men 1822nd Men (35-39) 3419th Men Europe 533rd Men (35-39) Europe 559th Men United Kingdom 100th Men (35-39) United Kingdom 2nd Men Esprit de Corps CrossFit 1st Men (35-39) Esprit de Corps CrossFit
2022 80279th Men 16069th Men (35-39) 28218th Men Europe 5415th Men (35-39) Europe 5409th Men United Kingdom 1040th Men (35-39) United Kingdom 9th Men Esprit de Corps CrossFit 1st Men (35-39) Esprit de Corps CrossFit
2021 8243rd Men 1063rd Men (35-39) 2352nd Men Europe 291st Men (35-39) Europe 319th Men United Kingdom 46th Men (35-39) United Kingdom 2nd Men Esprit de Corps CrossFit 1st Men (35-39) Esprit de Corps CrossFit
2020 6519th Men 1029th Men (35-39) – – 317th Men United Kingdom 48th Men (35-39) United Kingdom – –
2019 1081st Men 81st Men (35-39) – – 39th Men United Kingdom 3rd Men (35-39) United Kingdom – –
2018 37477th Men 3060th Men Europe Central 1698th Men United Kingdom – –
2017 1229th Men 170th Men Europe 23rd Men United Kingdom – –
2016 1372nd Men 179th Men Europe – – – –
2015 2298th Men 176th Men Europe – – – –
2014 1227th Men 114th Men Europe – – – –
2013 8922nd Men 682nd Men Europe – – – –

Age Group Quarterfinal

Year Rank Worldwide
2019 114th Men (35-39)

Regional

Year Division Rank Regional
2017 Team 9th Meridian

Benchmark Stats

  • Back Squat 180 kg
    Chad1000x --
    Clean and Jerk 120 kg
    Deadlift 200 kg
  • Fight Gone Bad 502
    Filthy 50 19:08
    Fran 2:37
    Grace --
  • Helen 8:26
    L1 Benchmark --
    Max Pull-ups 33
    Run 5k 17:50
  • Snatch 90 kg
    Sprint 400m --