Athlete Profile

Athlete: Joel Machado

Joel Machado's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:17
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k26:30
Maxes
Clean & Jerk205 lb
Snatch195 lb
Deadlift415 lb
Back Squat335 lb
Max Pull-ups35

Bio

~Mr. Maly~ -Reaggaeton Artist -Soldier -Firefighter -Father & Husband ~DOMINICANO!~

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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