Athlete: Jacobe Kendrick
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I love to eat with my hands. (CBL/CNS)
How I Train
I write my own programming
I record my workouts
Alpha League Fitness
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
Ninety was the magic number of max reps for five South East men. Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12