Athlete Profile

Athlete: Raymond stead

Raymond stead's Profile Picture
Region:
Europe
Team:
Landstuhl CrossFit
Affiliate:
Landstuhl CrossFit
Gender:
Male
Age:
31
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran5:28
Helen10:02
Grace3:48
Filthy 5023:45
Fight Gone Bad345
Sprint 400m1:00
Run 5k22:07
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift475 lb
Back Squat330 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started with Rudy Nielson at Crossfit Alexandria back in 2005

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

since August 2005... I should be better than I am

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