Athlete Profile

Athlete: Ron Goodspeed

Ron Goodspeed's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Male
Age:
30
Height:
--
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:04
Run 5k21:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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