Athlete Profile

Athlete: Adam Sheppard

Adam Sheppard's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit 215
Affiliate:
CrossFit 215
Gender:
Male
Age:
30
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5029:23
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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