Athlete: James Sauve
How I Eat
I eat quality foods but don't measure the amount
Paleo, with dairy and occational cheats.
How I Train
I workout mostly at a CrossFit Affiliate
Lunchtime strength work at the local Y
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Crossfit weekday mornings, supplementary work at the YMCA at lunch time. Typically 8 or 9 workouts/week. No workouts on weekends.