Athlete Profile

Athlete: James Sauve

James Sauve's Profile Picture
Region:
Canada East
Affiliate:
Physics CrossFit
Gender:
Male
Age:
45
Height:
183 cm
Weight:
205 lb

Benchmarks

Workouts
Fran8:06
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:33
Maxes
Clean & Jerk220 lb
Snatch140 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo, with dairy and occational cheats.

How I Train

I workout mostly at a CrossFit Affiliate

Lunchtime strength work at the local Y

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Crossfit weekday mornings, supplementary work at the YMCA at lunch time. Typically 8 or 9 workouts/week. No workouts on weekends.

How long have you been doing CrossFit?

4+ years

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