Athlete Profile

Athlete: Leonardo Garcia

Leonardo Garcia's Profile Picture
Region:
Northern California
Affiliate:
CrossFit CalCourts
Gender:
Male
Age:
24
Height:
5'7"
Weight:
168 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:07
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups25

Bio

18 months into crossfit and I'm addicted and looking forward to pushing my limits and setting higher goals for myself while getting fit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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